apparently, it wasn't such an easy week as i thought it would have been.. lots of physical exercises and not to mention the 16km route march under the scorching mid-day sun..

kinda woke up on the wrong side of bed on friday morning and the feeling wasn't all too great.. didn't manage to run under 9mins and 44 secs as well for the ippt test.. in fact, the general ippt result this time round was not as good as the previous one.. all of our 2.4 timings dropped..

it's quite ridiculous that back in my secondary school days i could run 2.4 under 10 mins everytime but now i'm having difficulty breaking the 10 min barrier.. i seem to always just fall outside it and i have no idea why is that the case.. ugh.. i worked so hard on my pull ups to ensure that i had a chance to get ippt gold but i didnt do well enough to get gold anyway.. i guess i'm really disappointed with my results..

can we just get out of the "at most just do push ups for him" mentality?